One man's routine:
For six-pack, on YouTubeSome Takeaways:
- Decline-bench situps
- Leg lifts
- Overhead cable crunch
- 7-7-7s
- Medicine Crunches
- Plank, to finish it off
Keep it at around 15 reps generally. The biggest factor though is a good diet, which will help you burn off fats.
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